Teacher stress, well-being and stress management - Taking care of yourself so t

‘Our teacher is always stressed. All he does is shout, shout, shout. He needs to calm down, stop taking it out on us’

I often hear this comment from children who are having problems with school. Pupils in school are very aware of the mental and physical state of their teachers. They seem to recognise the importance of well-being and stress management in learning. Do we?

Schools and teachers are usually very good at thinking about the well-being of their pupils. We consider ourselves to have a duty of care to our pupils. We do not usually think about our own well-being – until it is too late and we are sick. People who take on caring roles are often not good at looking after themselves.

It is vital that we manage our own well-being, as we cannot manage pupils and learning if we cannot manage ourselves. Children come in every day to school and more or less do the same thing, sometimes having slightly better or worse days. What makes the difference is the reaction of the adults around them. Taking time to manage your stress is essential in order to teach effectively and to help students with their stress around learning.hat you can take care of your students.